Each morning, after our class meeting, we do a series of stretches. The idea behind this is that when you do big muscle movements it increases the oxygen flow to your brain, and therefor prepares it for learning. Some mornings we do squats, and others we do jumping jacks, but my class' favorite stretch is the milk and cookies stretch!
Then you repeat with the left side and say, "Cookies!" Repeat on both sides for as long as desired. We usually do this about ten times or so. The whole process takes less than a minute.
The first time we did this I chose milk and cookies, but now each time we name two items to say. Students LOVE to be the one to pick an item. Some of our favorites are pancakes and syrup, tacos and orange juice, and donuts and coffee.
I have found that by doing this each morning it helps all of us to wake up and be in a better mood to start our learning!
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